Sol Health Podcast
26. Beyond the Mat: 8 Limbs of Yoga & Ethics in Teaching Yoga with DiAnne Bergmann
Episode Summary
In this episode, we’re joined by DiAnne Bergmann, an experienced yoga teacher with over 20 years of public school education under her belt. DiAnne brings a unique blend of wisdom from both her yoga practice and her extensive background in education, making her a powerful guide for those deepening their understanding of yoga.
Episode Notes
In this episode, we sit down with DiAnne Bergmann, a seasoned yoga teacher and former public school educator with over two decades of experience. DiAnne shares insights into the workshops she’ll be leading in our upcoming 200-hour Yoga School giving listeners a glimpse into her holistic approach to yoga education.
Topics Discussed:
- DiAnne’s Journey: How her background in education shapes her unique approach to teaching yoga.
- The 8 Limbs of Yoga: An overview of the 8 Limbs and how DiAnne’s workshop uses lectures, journaling, and group discussions to help trainees deepen their understanding.
- Ethics in Teaching: Why continued education is crucial for yoga teachers and how to avoid burnout by balancing the roles of teacher and student.
- Alignment with Props: Tips for using props to support alignment, making classes accessible to all students, and staying engaged with the room while demonstrating.
- Verbal Cues: Strategies for delivering clear, effective cues, including how to offer modifications and ensure inclusivity in every class.
Resources Mentioned:
- Required Reading for 8 Limbs Workshop: The 8 Limbs of Yoga Journal by Beth Daugherty
- Ethics and Continued Education: DiAnne recommends exploring books, videos, and other resources for personal growth as a teacher.
Upcoming Workshops with DiAnne Bergmann:
- 10-hour 8 Limbs of Yoga workshop in our 200-hour Yoga Teacher Training
- 1-hour Ethics in Teaching session
- 4-hour Alignment with Props workshop (including demonstrations)
- 2-hour Verbal Cues workshop
Where to Learn More:
Follow Maya and Paula on Instagram and Facebook: @solhealth
For upcoming events visit: www.solhealthyoga.com
Email us: connect@solhealthyoga.com with any questions.
Music featured in this episode by Bensound.com
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