Podcast Description: Join us in this episode as we sit down with Sarah Wittenfeld, a seasoned yoga instructor with over 30 years of practice, to explore the enriching content of her upcoming teachings within the Sol Health Yoga School. We'll dive deep into the history, philosophy, and lineage of yoga, providing listeners with foundational knowledge to enhance both personal practice and teaching. In this episode, we discuss: Yoga History: A journey through key moments and figures, from the Vedas to modern-day yoga. Understanding Yoga Lineage: An exploration of Hatha, Vinyasa, and Yin yoga, and their role in balancing yin-yang energies. Gita Wisdom: Insights into the teachings of the Bhagavad Gita and the concept of Dharma. Program Highlights: What makes Sarah's offerings unique and impactful. Whether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon.
Whether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon.
Guest: Sarah Wittenfeld, teacher in the Sol Health Yoga School & seasoned Yogi.
Topics Covered:
Yoga History: Understanding key events and figures in yoga's development.
Yoga Lineage: The evolution and unique aspects of Hatha, Vinyasa, and Yin yoga.
Gita Wisdom: Exploring the Bhagavad Gita and the concept of Dharma.
Program Overview: What participants can expect from their classes with Sarah.
Referenced Books:
"Journey into the Bhagavad Gita" by Hari-kirtana das
"Gita Wisdom: An Introduction to India's Essential Yoga Text" by Joshua Greene
"The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar
Related Episodes:
Episode 5: "Wisdom, Depth, and Yoga: Celebrating 62 Years of Experience and a Lifelong Yoga Practice with Sarah Whittaker" – Sarah's personal history and yoga journey.