In this episode of the Sol Health Podcast, we’re excited to welcome Michael Spivak, the passionate co-founder of Coldture, a wellness brand that's making waves in the industry. Michael has dedicated the last few years to exploring and promoting the transformative power of cold plunging, a practice that not only challenges the body but also offers profound mental and emotional benefits. Join us as we dive into Michael's personal journey with cold plunging and how it has become a pivotal tool for personal growth. With a background in breathwork, meditation, and overall wellness, Michael shares his insights on how these practices intertwine to foster resilience, mental clarity, and an enhanced quality of life. In this conversation, we discuss: The benefits of cold plunging Michael’s own experiences and how they led to the creation of Coldture The role of breathwork and meditation in amplifying the effects of cold exposure Practical tips for integrating cold plunging into your daily routine How cold plunging can be a catalyst for personal growth and self-discovery Whether you're new to cold plunging or a seasoned enthusiast, this episode offers valuable perspectives on using cold exposure as a powerful tool for wellness. Don’t miss this enlightening discussion that could change the way you approach your health and well-being. Follow Maya and Paula on Instagram and Facebook: @solhealth For upcoming events visit: www.solhealthyoga.com Email us: connect@solhealthyoga.com with any questions. Music featured in this episode by Bensound.com Please share this podcast with a friend and give them a love tap with some inspiration for growth.
In this conversation, we discuss:
The benefits of cold plunging
Michael’s own experiences and how they led to the creation of Coldture
The role of breath work and meditation in amplifying the effects of cold exposure
Practical tips for integrating cold plunging into your daily routine
How cold plunging can be a catalyst for personal growth and self-discovery
visit COLDTURE for more on their selection on tubs
Mention of the Huberman Lab Podcast
Follow Maya and Paula on Instagram and Facebook: @solhealth
For upcoming events visit: www.solhealthyoga.com
Email us: connect@solhealthyoga.com with any questions.
Music featured in this episode by Bensound.com
Please share this podcast with a friend and give them a love tap with some inspiration for growth.